Erythritol is also a sugar alcohol but it is easier on digestion than the ones mentioned above. What to eat instead.
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Stevia is also a healthy.
. This causes more gas to accumulate and become ready for release at night when your. Your autonomic nervous system maintains closure of the anal sphincter especially during the daytime when you are very active and engulfed in daily activities explains Dr. But its probably best to eat your last meal or snack at least two to three hours before bedtime to ensure restful sleep and a. Theres no hard- and-fast rule when it comes to your eating windows every persons digestive system is different.
Theres yet another reason why youre so gassy at night that doesnt have to do with what youve eaten.
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